LTCJ 11: Calming Your Brain

In this episode of the Leadership and Theology with a Cup of Joe Podcast, Joe Contreras sits down with Elizabeth Powell, a clinical psychologist and the Associate Dean of the Division of Social and Behavioral Sciences at Vanguard University. During this pandemic people are feeling more stress, fear, and anxiety and in this podcast we discuss how you can manage these emotions. 

Location: Costa Mesa & Stockton, CA (Video Chat)